lifestyle

Bodytec Stillorgan

Hey Guys Happy Friday!

I just wanted to tell you a bit more about what I got up to yesterday at Bodytec Stillorgan.

So, I did my first trial class of EMS (Electro Muscular Stimulation) training. EMS is a total body workout with body current. It is such an effective way of training. A class is just 20 minutes long but it’s as effective as 2 hours in the gym, so no excuses for not having time to work out! It’s also 18x more effective than the gym!

12243279_1802399566653625_8076917741166147059_n

Here are some of the advantages of EMS training;

  • Burns fat
  • Improves/ eliminates cellulite
  • Tones and builds muscle
  • Help back pain
  • Increases strength & fitness

In my first class, we did a few basic exercises such as squats, lunges and plank. We worked out every area of the body. It doesn’t hurt or anything but does take some getting used to!

Bodytec offers a number of different packages which include an individual diet plan. Visit bodytecstillorgan.com to check them out! Only 6 weeks until Christmas guys so we better get going!

If you’d like to try Bodytec you can do a trial for just 10 euro!

11222523_852862904781740_2986858996303111648_n

I’ll keep you updated! Any questions don’t hesitate to ask and I Hope you all have a lovely weekend,

Emma X

lifestyle

About Skinny Teatox – Chocolate Energy Tea ☕️🍫

tumblr_naaxislkL31ruvzqoo2_500Skinny_Teatox_Chocolate_Energy_Tea_grande

Hi guys,

I’m sure you’re all well aware that bikini season is getting so close we can almost feel the sun on our backs. We all know what this means… no more chocolate and takeaways.

You’ve probably heard of a lot of different teatoxes as they’ve become very popular and associated with weight loss. I came across Skinny Teatox recently, They offer a variety of different teatoxes for 7, 14 and 28 days.

One tea that got my attention was their Fat Free Chocolate Energy Tea. Mainly because I love chocolate and if I’m honest but the energy and fat free parts are also quite appealing!

It’s the perfect tasty treat to enjoy while trying to loose weight. All ingredients are also 100% natural.

It’s about €18 for 28 days worth of tea but at the moment it’s reduced to about €13! (their website’s in Canadian dollars)

Fat Free Chocolate energy tea claims to:

– Increase energy

– Aid weight loss

– Suppress appetite

– Decrease sugar cravings

Skinny_Teatox_Chocolate_Energy_Tea_grande

Skinny teatox suggests that you eat a healthy, balanced diet (fruit & veg, protein,carbs etc) and less of foods high in fat and sugar and exercising regularly when on a tea detox. I love how the Skinny Teatox detox supports a clean and healthy eating regime. Chocolate energy tea is great to help with your teatox or just on it’s own.

You can buy any of their products on their website

👙☕️🍫 Hope you enjoyed,

Love Emma X

Skinny_Teatox_Chocolate_Energy_Tea_9f8c13ce-6bcb-4372-9d9a-880514fd7c43_grande